Calories affect your weight by increasing it or decreasing it, depending upon your lifestyle and choices. So, when it comes to weight loss you need to watch out for them and recognize the importance the calories play in your ability to lose weight.
Be mindful of nutrition and make small changes instead, as a healthy lifestyle is all about balance in what you eat, drink, your daily activities, adequate sleep, stress management, and exercises in your daily routine. But when it comes to individual, each person’s body may have different needs for calories and exercise.
One thing you need to know about calories and weight is that the results aren’t gained overnight and takes a lot of determination and self-belief. It takes time and commitment, but with the right goals and motivation you will definitely reach your target.
1. Set a goal
A human body uses two-thirds of the calories consumed each day to keep its systems functioning while the rest of the calorie intake fuels everyday activities. So, to start with, calculate your ideal calorie intake that your body require and that depends upon five main factors- your age, sex, weight, height, and amount of physical activity. Try and keep your calories in the rage of 1,200 to 1,500 per day. Which means you plan your meals ahead of the day so you don’t indulge in calorie loaded desserts. Set a goal and learn to deal with the temptations.
2. Keep a count
If you are head strong on eating the calories and burning the double then you must learn to keep a count of what’s in your plate as well as how much you are burning. Find out the nutritional information and number of calories in a product you consume and keep a note of it. While exercising make sure to wear your fitness watch or belt to track the calories you are burning, even throughout the day. This way you can calculate the calories you consume and the calories you burn.
3. Portion control
If you think the whole calorie counting is too overwhelming for you or you can’t keep up with then portion control is an easy way to help you consume fewer calories. Your first step to success would be measuring portions and fats, the most caloric foods, in particular. Use your food scale, possibly at home, that will teach you how to do it right at restaurants. Some of the other habits are- try not eating straight out of the containers, use small plates to eat smaller portions, binge on nutritional snacks before meals.