The world around us has changed drastically today. The people have to be more health conscious, not only physical but more importantly mental health. Along with the regular practise of various exercises, it is very important to practise some yoga asanas which are specifically practised to built the immune System strong and increasing the vitality of the human body. A world filled with scare and uncertainty, the lockdown has made humanity face a harsh truth. The fact that, our body needs to be fitter and mind has to be stronger to fight not only stress and depression but also various other pandemics,
So here is a list of 3asanas to boost up the immunity level and must be practised every single day:
Posture 1) Triangle posture (Trikonasana):
This is one of the most important postures increases the strength, stamina and concentration level. It opens up the major joints of the body and gives a perfect stretching providing beautiful body agility and increasing the blood supply to the lungs.
It relieves stress and improves digestion.
2) cobra Pose (bhujangasana):
Our spine is connected to the brain and so it is important to keep a healthy spine. Cobra pose is the key posture for a good spine which keeps our mind stress and anxiety free. It stretches the lungs, chest, shoulder and abdomen improving muscle relaxation. It is instrumental in opening the heart and lungs, thus improving breathing. The cardio vascular System works better and much effectively. Relieves fatigue.
3) Camel posture (Ustrasana):
Ustrasana must be regularly practised to ensure that respiration is improved. It extends the chest and lungs, improving lung capacity. It enables more oxygen supply to the body. It is a very important posture increasing the immunity level of the body.