By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and…
Workout At Home In Style
Get ready to sweat out the ‘Work From Home’ fat but in style! Take cues from these Bollywood Divas for your indoor workout sessions. Scroll down to check out the perfect sportswear: 1. Katrina Kaif: Get fitter by taking…
Play Video Games To Stay Fit
Fitness is becoming a challenge these days and no matter how hard we try, we are not able to stay motivated enough to accomplish our goal. To keep your fitness regime on track, there are many video games which encourages…
7 Secrets to Make Mental Health a Priority in 2020 & Beyond
By Karishmma V Mangal – Director and Trustee Thakur International School – Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life…
Try Something New
When it comes to fitness, gym, yoga or Zumba tops the list. But over time the whole resolution about going to the gym regularly, that is usually taken on the new years’ eve, fades away. Trust me it is not…
World Renowned Zumba® Sensation & Creator Beto Perez Visits Pune For The First Time To Conduct India’s Biggest Fitness Concert
The Colombian fitness mogul also shook a leg to Lezim (local Maharastrian folk dance) in front of over 1500 attendees from across Asia and jammed with International artists Ray El Ingeniero and Bonny Lovy on stage Miami based BETO…