By Himalayan Siddhaa Akshar – Yoga Master, Spiritual Guru and Lifestyle Coach Our skin, which is the biggest organ in the body, senses hot and cold temperatures. The health of our internal organs can also be seen in the skin.…
Yogis explain five benefits of yoga on International Yoga Day
Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication…
Couple Yoga Poses To Build Intimacy
Our partners are the mirrors of our true self and by embracing yoga with them, you’ll not just lean on each other for support but also share our vulnerability with one another. Strengthening your connection through yoga will also reduce…