As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Yoga For Posture Correction
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in…
Yoga Poses For Back Pain
Working from home while sitting in weird positions with the laptop on the bed or sofa has caused back pain to many. If you are dealing with this, why not perform a few yoga postures? A mind body therapy, yoga…
Workout At Home Routine For Beginners
During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to…
Workout From Home With Jacqueline
Many of us are social distancing and trying to be as safe as possible, while staying indoors. In the wake of all this, many gyms and public places have been closed, leaving us with no options but to continue our…