A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced…
Ways to detox your skin post the festivities By Dr. Blossom Kochhar
During the festive season, our skincare routine and regular diet surely go for a toss. Due to the excessive makeup, oily food, sleepless nights and other such factors lead to dry & dull skin or breakouts if left untreated for…
Heartfulness Meditation reduces vengeful attitude in Youththroughincrease inpositive motivation and minimizing negative motivations that lead to revenge -says study
Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain.…
Experts Guide To The Inside Secrets Of Weight Loss
BY: Anjali Hooda Whoever you meet these days is always talking about weight loss, there’s not a single person one meets who doesn’t want to lose weight. Rarely do we see people who want to gain health. We have become…