5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…

Aradhya’s Wishes For Her Dadaji

It was the day of the mega star of Indian film industry Mr Amitabh Bachchan yesterday. The actor was showered with love and support from his fans, followers, and well wishers on his birthday. Apart from everyone wishing him, it…

Fitness Redefined

Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…

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