Flavoured water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is add fruit in a pitcher and pour water into it! Well, we all know that…
Beat Flu With Vitamin C
We are in a flu season and besides washing hands, eating food that boosts your immunity is the need of the hour. To fight coronavirus, one needs to have a healthy intake of all the nutrients, especially vitamin C. Here…
The BRAT Diet
The BRAT diet stands for Banana, Rice, Applesauce and Toast, is highly recommended for treating stomach illness, nausea and vomiting. Since these foods are low in protein, fat and fiber, it is easier to digest. 1. Bananas Bananas have…
Eat, Drink or Apply – Figs
Being one of the oldest fruits, figs has endless benefits and it’s perfect for you especially during winters. Wondering what’s so special about it, aren’t you? Rich in fiber, magnesium, manganese, calcium, copper, potassium, vitamin K and vitamin B6. So…
Go Nuts Over Nuts!
All nuts deserve love, they’re the perfect snack, crunchy, easy to pack and take on the go, super tasty and pairing them with chocolate never hurts. But when it comes to nutrition, not all nuts are created equal but are…