Chewing gums are fun and apart from making you look all cool and hip, it also curbs the foul smell coming from your mouth. But do you know, chewing gum has other health benefits too? (Surprised?) Have a look: …
Haemoglobin Boosters
In this modern and fast paced life, health issues are a common sight. Thanks to our lifestyle, stress and anxiety that houses us. Due to this hectic lifestyle, millions of us are suffering from the deficiency of haemoglobin. Which can…
Rescue For Nausea
Feeling queasy? Whether it’s motion sickness, pregnancy related or the dreaded flu, here are ways that will help you cure nausea. Give it a try! 1. Peppermint Aromatherapy One of the best alternatives to reduce nausea is to try…
Have A Pain Free Period!
Mother Nature comes knocking, wait banging at women’s door and yet no matter how many times you get periods, women still get affected. From running low to being cranky, the pain and cramps kills women! (Believe us) What’s most important…
Smile Bright!
Do you also smile wide and make people wonder about the various shades of yellow? Or envy the people with a bright white smile? White teeth are God’s blessing and with the passage of time because of our lifestyle, our…
Ice Pops For Your Sore Throat
Savouring on Ice pops during the winter season brings another level of joy. But as the season enters, cold, flu and sore throat has become a common sight, taking us far from our favourite popsicles. But do you know eating…
Try Something New
When it comes to fitness, gym, yoga or Zumba tops the list. But over time the whole resolution about going to the gym regularly, that is usually taken on the new years’ eve, fades away. Trust me it is not…
Stress Eating? Here’s What You Can Do
Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren’t feeling hungry? Do you crave specific foods when you’re upset? …
From Shilpa’s Kitchen
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and…
The Fitness Motivator
With the first ray of sunlight falling on you, it is the perfect way to refresh and burn those extra calories. Set your body into a routine and hit the gym! And if you’re still battling the weekday blues, don’t…