Best Foods to Recover From Dengue Fever

Since dengue is spread by the bite of mosquitoes, the most worrisome part is that if not taken care of quickly, dengue can prove to be fatal. Moreover, it has spread rapidly in our country in recent times, it would be foolish not to take preventive measures while we can.

This fever is widely known as ‘break bone fever’ due to the severe joint pain caused during the dengue attack. Unfortunately, if you are tested positive with dengue, here are the food items that can help you recover quickly, check it out:

1. Papaya Leaves

Universally, doctors and experts claim that papaya leaves are  best for dengue patients. All you need to do is take two fresh papaya leaves, crush and squeeze them to extract the juice. This extract is rich in enzymes like papain and chymopapain, which helps in increasing the platelet count. This is possibly the best home remedy for the treatment of this fever.

2. Orange

This is one of the best citrus fruits for a dengue patient to consume. Orange juice is rich in antioxidants and Vitamin C which is great for digestion, helps in increasing the urinary output and promotes antibodies for a faster recovery.

3. Porridge

When one is trying to battle this deadly virus, consuming porridge will help provide strength to the dengue patient. It is also easy to swallow and contains a lot of health benefits.

4. Lemon Juice

To help remove toxins from the body due to the virus, lemon juice is highly effective. It helps to get the virus excreted via urine, thus reducing its load on the body.

5. Coconut Water

The best part is coconut water is available everywhere. The patient must drink it as it replenishes electrolytes, minerals and other trace minerals lost by the body due to dehydration.

6. Vegetable Juices

The juices of carrots, cucumber and other green leafy vegetables are a blessing during this time. Experts state that pure organic vegetable juices can provide all the basics of human nutrition and help for a speedy recovery for the dengue patient.

7. Protein Rich Food

Dengue patients should consume food rich in proteins like milk, eggs and other dairy products. They can also have a good amount of fish and chicken to defeat this virus.

8. Pomegranate and Kiwi

Consumption of pomegranate reduces the feeling of exhaustion and fatigue, as it is a rich source of iron, stands out to be beneficial for the blood by maintaining a normal blood platelet count. While, Kiwi contains good amounts of Vitamin A, Vitamin E, along with potassium to balance the body’s electrolytes and build immunity.

9. Turmeric and Fenugreek

Being an antiseptic and metabolism booster, one should consume turmeric with milk as it helps in faster recovery. Fenugreek also known as methi helps to induce sleep and acts like a mild tranquilizer that aids in easing pain. It is known to stabilize high fever that is a common dengue symptom.

10. Broccoli and Spinach

Broccoli is an excellent source of Vitamin K which helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient. Spinach is a rich source of iron and omega-3 fatty acids rich food which improves the immune system. It is an effective way to increase the platelet level count.

What makes the above list even more important is the fact that the world is yet to discover a specific treatment or vaccine for dengue. It is curable, but the process is gradual and hence it is absolutely mandatory that the patient follows an appropriate diet which accelerates the recovery. It is not difficult to pin dengue down, we just have to eat sufficient and eat right.