One thing that 2020 and the pandemic has taught us is that vitamins and minerals are crucial for the immunity of our body. From Vitamin A for eyesight and Vitamin D for strong bones to Vitamin C for immunity, we usually ignore another important nutrient, Vitamin K. So, here are few food items to get …
For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for the conduction of signals inside the body and helps the nervous system to work. So, …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
All of us have suffered from acidity at one point or another. From due long gap between meals and empty stomach to excessive intake of tea, coffee, smoking or alcohol, acidity comes with severe pain in the stomach, burning, bloating or hiccups. Opt for kitchen treasures that will control acidity and boost your overall stomach health, have …
Savouring on Ice pops during the winter season brings another level of joy. But as the season enters, cold, flu and sore throat has become a common sight, taking us far from our favourite popsicles. But do you know eating ice pops when you have had sore throat actually helps in getting rid of scratchy …
Since dengue is spread by the bite of mosquitoes, the most worrisome part is that if not taken care of quickly, dengue can prove to be fatal. Moreover, it has spread rapidly in our country in recent times, it would be foolish not to take preventive measures while we can. This fever is widely known …
