Juggling between professional and personal life, it has become a tough task to look after yourself. Sometimes it feels like a puzzle to start as there is a lot to be taken care of in our body which we end up ignoring. What if we get easy and planned things for selfcare? Well, that can …
By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Amongst all the seasons, monsoons set the perfect breeding ground for germs and bacteria, which can lead to various digestive issues and upsets. After the tropical summer heat and the dust, the monsoons are definitely a welcome change. As Mother Nature recoups with rains, …
By Ryan Fernando - Founder QUA Nutrition, Celebrity & Sports Nutritionist The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you the 5 important foods to consume before and after taking the Covid 19 vaccine that …
Adding morning juice in your diet is a great way to get the immediate use of many powerful antioxidants. Include healthy juices as a part of your meal but don’t have it without any food or empty stomach. Getting in the right amounts of nutrition, here are few juices you can drink to start your …
Salad dressings always taste so good but this time you’ll have to ditch the jar of mayonnaise. Go for healthier and creamier dressings that’ll make you crave for more salads which is indeed a rare sight. Helping you find no mayo salad dressings, here are a few options you can make at home. Have a …
The auspicious day of Sikh Community, Guru Nanak Jayanti, is being celebrated today. As the advent of COVID has affected other festivals, the grand celebration of Gurpurab is also going lowkey this year. Though the feel of festivity can not be replicated at home, you can always bring the flavours of the grand feast in …
Popping analgesic while suffering from stinging pain seems to be the best option but in a long run costs your body adversely. Hence, try going natural and get the help from herbs and spices of Ayurveda to get relief from the throbbing aches. Here are some of the effective ingredients of Kitchen that help in …
By: Dr Onkar Rajiv Bilgi- Co-founder We R Wellness Ayurveda is a natural healing system to heal humans from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the key. The ‘How’ part is little bit known to many but ‘When’ is the key. …
Festive season has begun and it’s time to celebrate Dussehra, mark the triumph of good over bad. Amid coronavirus, prepare delicious meals at home and get together with family for a feast to break the nine day long fast. Celebrating and worshipping Goddess Durga, here’s a list of delectable recipes that you can make at …
Homemade kadhas or in simple words, immunity boosting drinks are the best and safe way to combat flus and infections. With a change in weather, these warm kadhas build your body’s defense, especially during the monsoon. Try these kadhas at home for immunity, here: 1. Ginger & Tulsi A boost to your immunity, have …
