Your Guide To Potassium Rich Food

Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body.

And when it comes to giving your body an adequate amount of Potassium, banana hits our mind first. But there are many other food items which are a rich source of this element.

Check it out:

1. Sweet Potato:

Sweet Potato is an excellent source of Potassium with no fat content in it. Apart from giving your body a good dose of Potassium element, sweet potato also is a rich source of Vitamin C, Vitamin B6 and Vitamin A and also is good for people with diabetic issues.

2. Tuna:

A good treat for fish lovers. Inculcate tuna in your daily diet to nourish your body with Potassium. Tuna is also a rich source of omega-3 fatty acid which keeps your heart health in check and boosts your immunity.

3. Tomato:

Tomatoes are a very common ingredient of Indian cuisine which gives our food a good tangy twist. But do you know that tomato is also a rich source of Potassium? 100 grams of tomato contains approximately 237 mg of Potassium with many other minerals and fibres which boosts your immunity and overall health.

4. Zucchini:

Zucchini contains a good amount of Potassium, making itself one of the most nutrient-rich vegetables. This summer squash also has an ample amount of Vitamin A which proves to be beneficial for your eye-sight. A rich fibre source, zucchini also aids your digestive system.