They don’t call it beauty sleep for nothing, it’s more than just falling to a blissful sleep. Having a daily night skin care routine is a must, once should show care towards your skin and this work on nourishing your face through the hours of the night. Fit one effortlessly in your schedule and see …
Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light workout during the prenatal period helps in promoting well-being of both mother and child. Yoga …
With a change in our styling finesse due to the advent of winter, our hair is facing the worst. From making our mane overly dry to dandruff prone, the cold weather takes a toll on our hairstyles. And as winter rises to its full charm, beanies and caps become necessary, giving our head warmth but …
Round the clock every month, women experience the painful menstrual cramps causing discomfort. To get rid of this pain, one tries a lot of techniques from using hot water to soothe the pain to drinking chamomile tea. However, one of the best ways to bid goodbye to menstrual cramps is to practice yoga. So, here …
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving us body ailments that are hard to cure. Hence, it is of paramount importance to …
Every second Thursday of October is celebrated as World Sight Day to raise the awareness about blindness and vision impairment globally. Your eyes are the window to your soul and let’s talk about your eye-health today to keep your doorway of soul lively and glittering. Due to a change in our lifestyle and advent of …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Ever faced the swelling in eyes that are painful as hell and makes your eye look injured. Well, they are Stye that develop on the outer lining membrane of your eyelids and get filled by pus. Stye usually arises due to eye infections and can cause severe discomfort while blinking with increased light sensitivity. So, …
Detoxify yourself while sitting at home! And one of the easiest ways to do it is by giving a relaxing treat to your feet. Apart from removing the toxins and harmful chemicals from your body, feet detoxification also relaxes your muscles, eases out the pain and improves blood circulation. So, here are some detox solutions …
