Yoga For Hair Fall

Hair fall is a very common problem with which we can all relate. Be it a mesh of hair in the washroom drain (ewww, yeah, well) or fine hair strands on the pillows and bed, each time we see our beautiful mane lying on the floor, our hearts break.

And the important thing is when your hair starts falling once, no matter what you do, how many home remedies, market products or healthy eating habits you adopt, it doesn’t stop, giving us the nightmare of going bald one day.

While you try myriads of recommendation, get your hands on Yoga too because there are some yoga postures that actually control the hair fall (And yoga is always good for your mind).

So, try these asanas:

1. Adho Mukho Savasana:

Adho Mukho Savasana is the best for inducing hair growth. When you practice this asana, it promotes blood circulation in your head, resulting in nourishing your hair roots. This asana is also beneficial for curing cough and cold.

2. Uttanasana:

Practising Uttanasana helps in improving the hair quality as it improves the blood circulation in your head which provides the hair strands with the minerals and nutrients that it needs. Uttanasana also helps in achieving a flat tummy.

3. Pawanmuktasana:

Pawanmukhtasana controls the hair fall by working on your digestive system. The most common reason for hair fall is the lack of minerals and nutrients. This asana strengthens your digestive system helping in the absorption of the nutrients more effectively.

4. Sarvangasana:

Sarvangasana promotes the flow of nutrients towards your head, which eventually makes your hair strands strong while tightening the loose hair pores. It also promotes hair growth, resulting in a thick and lustrous mane.