Hiccups! One of the most annoying involuntary stimuli of the body arises due to quick ingestion of food and drinks. And though they are benign, no one likes the weird jerks that constantly occur. They are short-lived but the moment it starts, we start looking for effective steps to kill it. However, it takes its …
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
Our partners are the mirrors of our true self and by embracing yoga with them, you’ll not just lean on each other for support but also share our vulnerability with one another. Strengthening your connection through yoga will also reduce stress and give you a deeper sense of life. Diving deeper, here are a few …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in the long run. Since, Work From Home has become a normal sight these days, it …
Comfort is the necessity if one sits in front of the computer for hours together and puts all his mind into an intense gaming session. To get you that comfort, Herman Miller and Logitech G have teamed up for the Embody Gaming Chair, priced at 1.12 lakhs. This fully customizable seat for gamers, Embody Gaming …
Working from home while sitting in weird positions with the laptop on the bed or sofa has caused back pain to many. If you are dealing with this, why not perform a few yoga postures? A mind body therapy, yoga not only treats the pain but also the stress by helping you gain awareness of …
Hair fall is a very common problem with which we can all relate. Be it a mesh of hair in the washroom drain (ewww, yeah, well) or fine hair strands on the pillows and bed, each time we see our beautiful mane lying on the floor, our hearts break. And the important thing is when …
An actor who is better known for his kickass dance moves, martial art tricks, action stunts and fitness routines! Turning 30, Tiger Shroff proves to be the ultimate badass in town with washboard abs and a shy smile that people fall in love with. From the shine in his glistening eyes, to such a rough …
With each passing day, the world is getting more and more exposure to the digital world and meanwhile, the arguments regarding the adverse effect of modern lifestyle on health have become a usual sight, ‘Tempo’ is giving gym access at your home. There are millions of videos and training programmes flying all over the internet …
