Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the…
Aromatherapy For Stress Relief At Work
By Dr. Blossom Kochhar, Founder & Chairperson of the Blossom Kochhar Group of Companies institutionalized Most people work a minimum 40 hour week, or 2,000 hours at work each year. Our jobs are often very stressful, and work stress can trigger many…
Let’s Cook!
Cooking is not everyone’s cup of tea and while we feel blessed that Maggi is there for us, trust me, many of us suck even at that (true story). Today when everyone is approaching more and more towards technological advancement,…