Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the…
Be Amazed With Zucchini’s Benefits
Cucumber, look alike, zucchini is a powerhouse of nutrients. High in water and fiber, this veggies is zero fat. Loaded with vitamins B6, C and K and minerals like potassium, the summer squash contains antioxidant and anti-inflammatory benefits. Zucchini is…
Healthy Alternatives To Pasta
Pasta is made up of refined flour and is definitely not a healthy option for you to eat everyday. But how to subside the pasta cravings? Well, don’t! Try these healthier alternatives of pasta with your favourite pasta sauce and…
Janhvi’s Lessons In Self-Isolation
In a long note penned down by Janhvi Kapoor, she shared a few fun and personal things on Instagram. She titled the note as ‘Things I’ve learnt after a week of self-isolation’, and it will surely touch your heart. From…
Interesting Immunity Boosting Flavoured Water
Flavoured water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is add fruit in a pitcher and pour water into it! Well, we all know that…
Load Up Your Skin With Lemon
You might love a cold glass of lemonade or a steamy bowl of lemon chicken. But did you know that there are tons of uses for lemons outside of the kitchen? Turns out, your skin loves lemons, too. How? Scroll…