Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…
Fit And Healthy Is How Your 40s Should Look Like
Ladies! Gender matters when it comes to health issues. Turning 40 is a milestone and also a time of transition as women experience both psychological and biological changes, especially due to hormones. Well if you were one of those fitness…