By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the natural, nutrient-rich fluid produced by mothers to nourish their infants during the first few months …
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both male and female reproductive health. With an informed dietary choice, individuals can improve their fertility …
Shukrana Gratitude Foundation conducts monthly full moon sessions with a vision of offering an enriching experience. An energetic the endeavor to enhance the mind, body, and soul is being unveiled by Shukrana Gratitude Foundation, with an eye to foster individual and spiritual growth through a series of monthly Full Moon Retreats and Workshops. Reaching every …
In a significant move to raise awareness about menstrual health, Ujaas, an initiative by Aditya Birla Education Trust, actively participated in the 5.6-kilometer Dream Run at the TATA Marathon. The initiative was led by participation in the Marathon run, with the enthusiastic involvement of over 300 employees from the Aditya Birla Group and Aditya Birla …
In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn't require a convoluted plan; a few straightforward daily steps can make a substantial difference in the long run! If you’re looking for …
Have you ever contemplated what friendship means? In Aashmeen Munjal’s words, it is a bond that we establish for ourselves, entalining creativity and creating unforgettable connections between two people. An association that becomes stronger and more intriguing when the vibe and aura between people align, friendships are different from relationships because these are the people …
With the increasing emphasis on maintaining a healthy lifestyle, keeping track of our heart rate has become more important than ever. Smartwatches with heart rate monitoring capabilities have become a popular solution for fitness enthusiasts, athletes, and anyone looking to keep tabs on their heart rate throughout the day. With so many options available, it …
Find New Ways to Move with Garmin Venu Sq 2 Series, Combining Style with Health & Fitness Metrics Key Points: AMOLED Display: 1.4-inch rectangular, bright AMOLED touchscreen display with a lightweight aluminum bezel More Accurate Heart Rate Gen 4 Sensor: With the Firstbeat beat-by-beat based heart rate method it provides more detailed data during activity …
Celebrated every year in the autumn by millions of people, Diwali is one of the most significant festivals in Indian culture. It is also probably the favourite and most celebrated Indian festival even by non-Indians worldwide. The beautiful festival of light celebrates new beginnings (also known as the Hindu New year) and the triumph of …
By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …
