In this modern and fast paced life, health issues are a common sight. Thanks to our lifestyle, stress and anxiety that houses us. Due to this hectic lifestyle, millions of us are suffering from the deficiency of haemoglobin. Which can…
Ashwagandha: The King Of Ayurveda
One of the most important herbal plants of Ayurvedic medicine, Ashwagandha or Indian Ginseng is known for its calming properties and is widely used to reduce stress. The plant has a distinctive smell like a horse and said to bring…
Snacking Before Napping
Who doesn’t want a good night’s sleep? But usually because of the ever growing stress conditions, our sleep gets hampered and we end up in a restless feel. While we all need a good recommended stretch of sleep, some of…
Mental Health Apps
Today, 10 October is World Mental Health Day and the theme for this year is Suicide Prevention. In India, even in the 21 century, mental health is a stigma. People are scared to come forward and ask for help. To…
One Step Towards Mental Health!
Deepika Padukone, who suffered from anxiety and depression, has spoken about her experience and coming back to her normal routine. Speaking about the stigmas around mental health issues, she launched her first lecture series on mental health. The Bollywood diva…
From Selena To Fans!
Selena Gomez turned 27 on 22 July, and celebrated her birthday in Italy with her family and friends. She thanked her well-wishers on her Instagram account, with a picture of herself clicked in Italy, wearing a pastel flowy dress with…
Music Reduces Anxiety Before Anaesthesia
According to a study published in the journal, ‘Regional Anaesthesia and Pain Medicine’, music is an effective alternative to sedative medications as it helps to reduce anxiety prior to any surgery, which is important. By elevating the levels of stress hormones circulating…
Social media benefiting mental health
Social media is usually associated with the terms stress, depression, anxiety and other negative terminologies. The moment you type, ‘social media and mental health’, searches showing the adverse effect of it pops up. Contrary to this belief, social media is…