Setting on a journey to improve your hair health? You might be surprised to know that some of the food items are a big ‘No’ when it comes to combating hair fall. Hence, today let’s take a look at what we should avoid eating or drinking to give our hair the shine and nourishment it needs.
Take a look:
1.Sugar:
Keep a check on your daily intake of sugar. Your many hair and scalp ailment might be connected to it. Excess sugar damages hair follicles and results in hair loss. It also leads to inflammation of scalp and decreases the quality of hair, making your scalp prone to dandruff and dryness.
2.Soda Drinks:
Soda has high acidic content which makes the hair follicle brittle and prone to breakage and fall. Moreover, soda drinks also contain a very high quantity of sugar which again hampers the health of hair making it look lifeless and moisture-less.
3.Fried Food:
Fried food contains a high quantity of fat which triggers hair fall. It also increases the testosterone level in the body which leads to male pattern baldness or receding hairline. Moreover, fried food also results in upsetting the digestive system resulting in less absorption of essential nutrients.
