Fueled by curiosity, self-introspection and a love for wellness, Ritika Jayaswal founded Nourish Mantra in 2019. She is born and brought up in a simple town in Central India in an industrial family. Her grandfather Shri Basant Lall Shaw Jayaswal…
Vipassana at Justbe Holistic Studio – 1st Edition
The Art of Reconnecting With Yourself Vipassana is the art of quieting the body and mind, and turning your concentration inwards. Vipassana means “to see things as they really are”. It’s a logical process of mental cleansing through self-reflection. In…