Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. “Pilates is for everyone,” Namrata asserts, emphasising its adaptability and effectiveness for individuals of…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…