Authored by Dr. Rajeev Vashisth, Senior Consultant - Cardiothoracic and vascular surgeon, HCG Hospital, Bhavnagar The human heart is the muscular organ that powers the circulatory system, working tirelessly to pump blood through a vast network of vessels. Cardiovascular diseases like coronary artery disease, heart attacks, arrhythmias, and heart failure can impair the heart's ability …
Stress. It's a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)? In:ha Wellness, a haven of tranquillity nestled in the heart of Mumbai offers a unique …
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift in the fitness industry. "The biggest shift I have seen is a change in people’s …
By AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist How can we strike a balance between material desires and spiritual growth for a long-lasting happiness? If we can find a way to go to the North Pole and the South Pole at the same time, we surely can strike a balance …
By Drishti Chhabria, Founder and Cheif Experience Officer of Orangetheory Fitness India In today’s world, technology is a big part of our life in every aspect of day-to-day life especially wearable technology devices. As a society, we are getting more intrigued by our health data to be able to live a better life and improve …
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. "Pilates is for everyone," Namrata asserts, emphasising its adaptability and effectiveness for individuals of all ages and fitness levels. Pilates is great on its own but is also a …
By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the natural, nutrient-rich fluid produced by mothers to nourish their infants during the first few months …
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both male and female reproductive health. With an informed dietary choice, individuals can improve their fertility …
Osho Dham Delhi celebrates Osho Enlightenment Day (Sambodhi Diwas), a five-day event from March 21st to 25th, 2024, with the festivities kicking off on Wednesday, March 20th, 2024 at 6:30pm. Sambodhi, the ultimate awakening, is the pinnacle of spiritual realization. It is when one experiences a state of pure consciousness, free from the illusions of the mind, and attains liberation …
Diabic Care Juice & Tablet: Easy solutions for the diabetics by Krishna’s Herbal & Ayurveda Diabetes is a lifestyle disorder impacting people across different age groups. It is essentially a lifestyle diseases caused by increased proportion of glucose in blood. Krishna’s Herbal & Ayurveda offers two easy-to-consume solutions for grappling with the disease. Available in …
