Embrace Inner Peace with Guided Sessions on Idanim: India’s First and Only Subscription-Free Meditation App. This International Yoga Day, Idanim celebrates the essence of yoga by offering free Pranayama exercises to all enthusiasts. As India’s first and only subscription-free meditation app, Idanim provides 100% free access to meditation and mindfulness practices, ensuring inclusivity and accessibility …
Tea and yoga share a deep, complementary relationship rooted in promoting holistic well-being, making them a perfect pair to celebrate the International Day of Yoga. Yoga, an ancient and revered practice, cultivates physical, mental, and spiritual health through mindful movement and meditation. Similarly, tea, with its exquisite array of natural herbs and leaves, bestows a …
By Dr. N Ramana Reddy, Sr. Consultant - Surgical Oncology, HCG Cancer Centre, Ongole Cancers are a common and potentially life-threatening condition defined by the uncontrolled growth of abnormal cells. While the exact causes of cancer can vary, certain factors—such as smoking, exposure to harmful chemicals, and genetic predispositions—are known to elevate the risk of …
‘Work-life balance’ has been part of the workplace chatter for years now. However, today, if we deeply analyze the subject, we're going to find that, even if we maintain the scales between work and our personal lives, we’re still part of a juggling act, constantly switching between tasks, which becomes stressful eventually. The question now …
The world-renowned singers have joined Whisper to help Keep Girls in School via spreading the message of ‘Period ka Matlab, Healthy Hain Aap’ Whisper, India’s leading feminine-care brand from Procter & Gamble, has created history by launching the nation’s own Period Song, with India’s biggest voices – Shreya Ghoshal and Sunidhi Chauhan. Both the musicians …
1. Spin Classes Why You’ll Love It: Spin classes at Revolve are a high-energy, cardiovascular workout that’s perfect for staying in shape during the summer. Led by motivational instructors and set to upbeat music, these classes will have you sweating and smiling. Benefits: Improves cardiovascular health, burns calories, and strengthens legs and core. 2. Barre …
Authored by Dr. Rajeev Vashisth, Senior Consultant - Cardiothoracic and vascular surgeon, HCG Hospital, Bhavnagar The human heart is the muscular organ that powers the circulatory system, working tirelessly to pump blood through a vast network of vessels. Cardiovascular diseases like coronary artery disease, heart attacks, arrhythmias, and heart failure can impair the heart's ability …
Stress. It's a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)? In:ha Wellness, a haven of tranquillity nestled in the heart of Mumbai offers a unique …
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift in the fitness industry. "The biggest shift I have seen is a change in people’s …
By AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist How can we strike a balance between material desires and spiritual growth for a long-lasting happiness? If we can find a way to go to the North Pole and the South Pole at the same time, we surely can strike a balance …
