Life throws curveballs at us regularly, and all of us can do with a little help at times to overcome them. Whether you're gunning for that much-awaited promotion at work, battling stress in personal life, or trying to achieve financial freedom, Audible’s vast library offers a wealth of knowledge, inspiration and motivation. With so many …
By: Darshit Patel, CSO and Co-Founder of Decode Age Life expectancy has improved drastically over the past decades. But does that mean we are living longer than our ancestors? Accessibility and understanding of modern medicine and healthy lifestyle make it easy to believe we enjoy longer lives than at any time in human history, but …
In recent years, advancements in medical research have led to the development of targeted therapies for various cancers, offering new hope for patients. These therapies focus on specific molecules and pathways critical to cancer cell growth and survival, providing a more precise approach than traditional treatments like chemotherapy and radiation. Understanding these options is crucial …
Are people around you “under the weather” lately? The damp and humid environment creates a breeding ground for bacteria and viruses, leading to an increase in common illnesses like colds and flu. However, celebrity nutritionist Rujuta Diwekar in her audiobook, ‘Eating in The Age of Dieting’ on Audible, elaborates on how maintaining good health during …
By Drishti Chhabria, Founder and Chief Experience Officer Orangetheory Fitness India Cardio, also known as cardiovascular activity, is super important to improve your fitness levels and overall health but there are so many ways to get your cardio in, which one should you do? In today’s age, heart attacks and cardio risks seem to be …
Dr. Chytra V Anand, founder of Kosmoderma Clinics and SkinQ, is an internationally renowned Celebrity Cosmetic Dermatologist. Through the International Academy of Aesthetic Medicine, she has trained over 2000 doctors, pioneering aesthetic medicine in India. Recognized globally, Dr. Anand's contributions include the "Rising Star in Dermal Fillers" award and influential roles in prestigious dermatology organizations. …
By Anupama Menon, Nutritionist and Food Coach Sara Gottfried wrote the book called the Hormonal reset diet. The title itself was interesting enough to catch my undivided attention. While it is almost in everyone's bucket list to lose extra kilos and shed unwanted fat, she took to explaining how to reset your hormones by eliminating …
By Dr. Brajmohan Singh, Sr. Consultant - Cardiothoracic and Vascular Surgery M.Ch (CVTS), HCG Hospitals, Ahmedabad Heart disease continues to be the primary source of health issues globally, affecting millions of people. Modern advancements in heart surgery are providing new hope for patients suffering cardiac difficulties, even though maintaining a healthy lifestyle through food, exercise, …
By Dr. Sandeep K S- Consultant-Medical Oncology, HCG Cancer Centre, Kalburgi Women are susceptible to cancers, each with its challenges and impact on health. While breast cancer is the most widely recognized, women may also face other, less publicized cancers. These include cancers that specifically affect female reproductive structures or occur more frequently in women. …
Ready to stretch your horizons and find your zen in some of the world’s most picturesque places? It’s time to swap your laptop screens for breathtaking scenes, where every deep breath feels like a dose of pure bliss and birdsongs serenade your meditation. So, dust off those passports and roll out your yoga mats as …
