The world-renowned singers have joined Whisper to help Keep Girls in School via spreading the message of ‘Period ka Matlab, Healthy Hain Aap’ Whisper, India’s leading feminine-care brand from Procter & Gamble, has created history by launching the nation’s own Period Song, with India’s biggest voices – Shreya Ghoshal and Sunidhi Chauhan. Both the musicians …
1. Spin Classes Why You’ll Love It: Spin classes at Revolve are a high-energy, cardiovascular workout that’s perfect for staying in shape during the summer. Led by motivational instructors and set to upbeat music, these classes will have you sweating and smiling. Benefits: Improves cardiovascular health, burns calories, and strengthens legs and core. 2. Barre …
Authored by Dr. Rajeev Vashisth, Senior Consultant - Cardiothoracic and vascular surgeon, HCG Hospital, Bhavnagar The human heart is the muscular organ that powers the circulatory system, working tirelessly to pump blood through a vast network of vessels. Cardiovascular diseases like coronary artery disease, heart attacks, arrhythmias, and heart failure can impair the heart's ability …
Stress. It's a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)? In:ha Wellness, a haven of tranquillity nestled in the heart of Mumbai offers a unique …
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift in the fitness industry. "The biggest shift I have seen is a change in people’s …
By AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist How can we strike a balance between material desires and spiritual growth for a long-lasting happiness? If we can find a way to go to the North Pole and the South Pole at the same time, we surely can strike a balance …
By Drishti Chhabria, Founder and Cheif Experience Officer of Orangetheory Fitness India In today’s world, technology is a big part of our life in every aspect of day-to-day life especially wearable technology devices. As a society, we are getting more intrigued by our health data to be able to live a better life and improve …
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. "Pilates is for everyone," Namrata asserts, emphasising its adaptability and effectiveness for individuals of all ages and fitness levels. Pilates is great on its own but is also a …
By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the natural, nutrient-rich fluid produced by mothers to nourish their infants during the first few months …
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both male and female reproductive health. With an informed dietary choice, individuals can improve their fertility …
