Periods can create hurdles in the momentum of the activities performed, which further lead to disruptive workflow and lower productivity. Women frequently experience unexpected period leaks, skin rashes, irritability, and discomfort, and such issues can be resolved by using effective reusable pads. These are often made from natural, breathable materials, reducing the risk of skin …
By Smita Naram, Co-Founder of Ayushakti Is your menstrual cycle showing signs of irregular periods and hot flashes troubling you? The time leading up to menopause is known as perimenopause. There are lots of changes in your body's hormone levels throughout this era. In Ayurveda, menopause is seen as a significant transition from the Pitta …
• The results associated high blood levels of omega-3 alpha-linolenic acid (ALA) from plant sources such as walnuts with a better use of brain glucose. • Walnuts are one of the main plant sources of omega-3 and the only tree nut rich in these fatty acids, which are essential for health and the body cannot …
By Dr. Sashanka Shekar Das, Medical Oncologist, MBBS, MD, DM Medical Oncology, HCG Cancer Centre, Kolkata Maintaining gynaecological health is essential for women's overall well-being. By staying informed and adopting a proactive approach, women can detect and manage potential issues early. Regular check-ups, open communication with healthcare providers, and awareness of symptoms are crucial steps …
Life throws curveballs at us regularly, and all of us can do with a little help at times to overcome them. Whether you're gunning for that much-awaited promotion at work, battling stress in personal life, or trying to achieve financial freedom, Audible’s vast library offers a wealth of knowledge, inspiration and motivation. With so many …
By: Darshit Patel, CSO and Co-Founder of Decode Age Life expectancy has improved drastically over the past decades. But does that mean we are living longer than our ancestors? Accessibility and understanding of modern medicine and healthy lifestyle make it easy to believe we enjoy longer lives than at any time in human history, but …
In recent years, advancements in medical research have led to the development of targeted therapies for various cancers, offering new hope for patients. These therapies focus on specific molecules and pathways critical to cancer cell growth and survival, providing a more precise approach than traditional treatments like chemotherapy and radiation. Understanding these options is crucial …
Are people around you “under the weather” lately? The damp and humid environment creates a breeding ground for bacteria and viruses, leading to an increase in common illnesses like colds and flu. However, celebrity nutritionist Rujuta Diwekar in her audiobook, ‘Eating in The Age of Dieting’ on Audible, elaborates on how maintaining good health during …
By Drishti Chhabria, Founder and Chief Experience Officer Orangetheory Fitness India Cardio, also known as cardiovascular activity, is super important to improve your fitness levels and overall health but there are so many ways to get your cardio in, which one should you do? In today’s age, heart attacks and cardio risks seem to be …
Dr. Chytra V Anand, founder of Kosmoderma Clinics and SkinQ, is an internationally renowned Celebrity Cosmetic Dermatologist. Through the International Academy of Aesthetic Medicine, she has trained over 2000 doctors, pioneering aesthetic medicine in India. Recognized globally, Dr. Anand's contributions include the "Rising Star in Dermal Fillers" award and influential roles in prestigious dermatology organizations. …
