September is recognized as PCOS Awareness Month Polycystic Ovarian Syndrome (PCOS) is a common condition affecting teenage girls and young women, yet it often goes unnoticed. This hormonal disorder is characterized by irregular or prolonged menstrual cycles and elevated levels of male hormones, known as androgens. Understanding the symptoms and taking proactive measures can significantly …
By AiR - Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist There are several practices that can heal us physically and emotionally. The simplest spiritual practice is meditation, which is about stilling the mind. When we still the mind, we kill the mind. The mind creates fear, worry, stress, anxiety, regret, shame and …
As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical yogic exercises. This monsoon try something offbeat and get your stamina soaring. Heart rate-based interval …
Embrace the therapeutic benefits of our Herbal Potli treatment this monsoon season at Heavenly Spa, The Westin Mumbai Garden City. As the rains bring a cooling touch to the city, our special Herbal Potli treatment is designed to enhance your well-being and restore balance during this transformative time of year. The Benefits of Herbal Potli …
In today’s society, where health awareness is at an all-time high, consumers have access to a diverse range of medical, dietary, and food options. Given that each individual has a distinct body type, it is critical to have a customised approach to health. Individuals can considerably improve their general health by carefully choosing what to …
By Nishma Singhal, Founder, Zoivane Pets The monsoon season brings a much-needed refreshing change in the weather with rain and calmness in the environment. Despite that, it also comes with its own sets of challenges, especially for pet owners. Just like us, pets can also feel the effects of the rainy season. From muddy paws …
Periods can create hurdles in the momentum of the activities performed, which further lead to disruptive workflow and lower productivity. Women frequently experience unexpected period leaks, skin rashes, irritability, and discomfort, and such issues can be resolved by using effective reusable pads. These are often made from natural, breathable materials, reducing the risk of skin …
By Smita Naram, Co-Founder of Ayushakti Is your menstrual cycle showing signs of irregular periods and hot flashes troubling you? The time leading up to menopause is known as perimenopause. There are lots of changes in your body's hormone levels throughout this era. In Ayurveda, menopause is seen as a significant transition from the Pitta …
• The results associated high blood levels of omega-3 alpha-linolenic acid (ALA) from plant sources such as walnuts with a better use of brain glucose. • Walnuts are one of the main plant sources of omega-3 and the only tree nut rich in these fatty acids, which are essential for health and the body cannot …
By Dr. Sashanka Shekar Das, Medical Oncologist, MBBS, MD, DM Medical Oncology, HCG Cancer Centre, Kolkata Maintaining gynaecological health is essential for women's overall well-being. By staying informed and adopting a proactive approach, women can detect and manage potential issues early. Regular check-ups, open communication with healthcare providers, and awareness of symptoms are crucial steps …
