By Drishti Chhabria, Founder and Chief Experience Officer Orangetheory Fitness India Cardio, also known as cardiovascular activity, is super important to improve your fitness levels and overall health but there are so many ways to get your cardio in, which one should you do? In today’s age, heart attacks and cardio risks seem to be …
Dr. Chytra V Anand, founder of Kosmoderma Clinics and SkinQ, is an internationally renowned Celebrity Cosmetic Dermatologist. Through the International Academy of Aesthetic Medicine, she has trained over 2000 doctors, pioneering aesthetic medicine in India. Recognized globally, Dr. Anand's contributions include the "Rising Star in Dermal Fillers" award and influential roles in prestigious dermatology organizations. …
By Anupama Menon, Nutritionist and Food Coach Sara Gottfried wrote the book called the Hormonal reset diet. The title itself was interesting enough to catch my undivided attention. While it is almost in everyone's bucket list to lose extra kilos and shed unwanted fat, she took to explaining how to reset your hormones by eliminating …
By Dr. Brajmohan Singh, Sr. Consultant - Cardiothoracic and Vascular Surgery M.Ch (CVTS), HCG Hospitals, Ahmedabad Heart disease continues to be the primary source of health issues globally, affecting millions of people. Modern advancements in heart surgery are providing new hope for patients suffering cardiac difficulties, even though maintaining a healthy lifestyle through food, exercise, …
By Dr. Sandeep K S- Consultant-Medical Oncology, HCG Cancer Centre, Kalburgi Women are susceptible to cancers, each with its challenges and impact on health. While breast cancer is the most widely recognized, women may also face other, less publicized cancers. These include cancers that specifically affect female reproductive structures or occur more frequently in women. …
Ready to stretch your horizons and find your zen in some of the world’s most picturesque places? It’s time to swap your laptop screens for breathtaking scenes, where every deep breath feels like a dose of pure bliss and birdsongs serenade your meditation. So, dust off those passports and roll out your yoga mats as …
Embrace Inner Peace with Guided Sessions on Idanim: India’s First and Only Subscription-Free Meditation App. This International Yoga Day, Idanim celebrates the essence of yoga by offering free Pranayama exercises to all enthusiasts. As India’s first and only subscription-free meditation app, Idanim provides 100% free access to meditation and mindfulness practices, ensuring inclusivity and accessibility …
Tea and yoga share a deep, complementary relationship rooted in promoting holistic well-being, making them a perfect pair to celebrate the International Day of Yoga. Yoga, an ancient and revered practice, cultivates physical, mental, and spiritual health through mindful movement and meditation. Similarly, tea, with its exquisite array of natural herbs and leaves, bestows a …
By Dr. N Ramana Reddy, Sr. Consultant - Surgical Oncology, HCG Cancer Centre, Ongole Cancers are a common and potentially life-threatening condition defined by the uncontrolled growth of abnormal cells. While the exact causes of cancer can vary, certain factors—such as smoking, exposure to harmful chemicals, and genetic predispositions—are known to elevate the risk of …
‘Work-life balance’ has been part of the workplace chatter for years now. However, today, if we deeply analyze the subject, we're going to find that, even if we maintain the scales between work and our personal lives, we’re still part of a juggling act, constantly switching between tasks, which becomes stressful eventually. The question now …
