We all know of the boom in fitness content lately and Urmi Kothari's book is no regular book, it contains fitness goals customized and tailored specifically for the reader. Urmi comes with years of experience in training celebrities including Kubbra Sait, Drashti Dhami, Sumukhi Suresh, Shakun Batra and Sarah-Jane Dias. Her book offers practical advice …
In a significant move to raise awareness about menstrual health, Ujaas, an initiative by Aditya Birla Education Trust, actively participated in the 5.6-kilometer Dream Run at the TATA Marathon. The initiative was led by participation in the Marathon run, with the enthusiastic involvement of over 300 employees from the Aditya Birla Group and Aditya Birla …
In today’s day and age, as we grapple with sedentary lifestyles, tackling persistent challenges like sugar cravings, acidity issues, and lethargy is critical for our well-being. The good news is that it doesn't require a convoluted plan; a few straightforward daily steps can make a substantial difference in the long run! If you’re looking for …
This new year, if your goal is to achieve a celebrity-like appearance and prioritise your health and skin, Audible has you covered! You can explore titles from leading experts such as Dr. Jaishree Sharad (skincare specialist to Ranbir Kapoor and Jacqueline Fernandez), Vasudha Rai (Mira Kapoor’s beauty and wellness confidante), Munmun Ganeriwal (nutritionist behind Taapsee …
Leading real-life dating app happn has joined forces with The Alternative Story, a pioneering mental health organisation, to introduce an awe-inspiring initiative: #SundaySharingSessions. As part of this collaboration, happn will provide its users with free counselling chat sessions, offering a safe space to discuss various topics, including digital dating nuances, identifying red flags, practising self-love, …
By Dr. Duru Shah, Director Gynaecworld Choosing the right contraception method is a crucial decision for anyone seeking to prevent unwanted pregnancies or manage their reproductive health. With a wide array of options available, each with its own benefits and considerations, it's essential to explore the various choices to make an informed decision that aligns …
Namrata Purohit, the youngest trained Stott Pilates instructor, keeps her holiday mood in mind. Rooted to her culture, she understands the dietary requirements of an average Indian, and is the expert on subjects of weight loss and maintaining a healthy relationship with food. Looking at all the indulgence during the year, and approaching the new …
Kshemavana Unveils DETOX Retreat Package for 2024 Kshemavana, the renowned Naturopathy and Yoga Wellness Retreat, is happy to introduce its DETOX Retreat Package for the New Year of 2024, providing guests with a unique opportunity to detoxify their mind, body, and soul during an enchanting 11-day and 10-night retreat. Set amidst the idyllic surroundings of …
- By Mr. Shrawan Daga, Founder & CEO - Krishna's Herbal and Ayurveda As we live a fast-paced life, trying to keep abreast with the changing times, the biggest impact is seen on our own body. To adjust to the pace, we often end up skipping meals, eating at wrong times, and eating out or …
During Mental Health Awareness Month, the Survey Exposes a Significant Shift with 70% of Indians Recognizing the Urgent Need for Mental Health Care Sukoon Health, India’s pioneering chain of super speciality hospitals dedicated to psychiatry, mental health, and deaddiction, has unveiled the outcomes of a survey shedding light on the perceptions, awareness, and experiences of …
