Green Tea
Green tea is rich in antioxidants, especially catechins, which help reduce liver inflammation and oxidative stress. These compounds improve liver function by boosting fat metabolism and reducing stored fat in liver cells. Consuming 2–3 cups daily may help lower liver enzyme levels and support better weight management, both essential for managing fatty liver. It is most effective when consumed without sugar or milk and paired with a healthy diet.
Lemon Water
Drinking lukewarm lemon water daily helps naturally cleanse the liver. Lemons are high in vitamin C and antioxidants that enhance the production of liver-detoxifying enzymes like glutathione. Lemon water also aids digestion, stimulates bile production, and supports toxin removal. Having it on an empty stomach regularly can help reduce liver fat accumulation over time when combined with balanced nutrition and proper hydration.
Beetroot Juice
Beetroot juice is rich in betalains—compounds known for their protective effects on the liver. They help eliminate toxins, reduce oxidative damage, and promote liver cell regeneration. Consuming beetroot juice 2–3 times a week can improve liver enzyme levels and decrease fat accumulation. Its high nitrate content also boosts blood circulation, making it a valuable addition to a liver-friendly diet.
Apple Cider Vinegar
Apple cider vinegar (ACV) contains acetic acid, which boosts metabolism, aids digestion, and may help reduce liver fat. Adding one tablespoon of ACV to a glass of water before meals can support fat breakdown and improve insulin sensitivity, gradually reducing liver fat buildup. However, it should always be consumed diluted and in small amounts to avoid stomach irritation.
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