Killing The Hiccups

Hiccups! One of the most annoying involuntary stimuli of the body arises due to quick ingestion of food and drinks. And though they are benign, no one likes the weird jerks that constantly occur. They are short-lived but the moment…

Breathing Exercises For Your Lungs

Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the…

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