By Himalayan Siddhaa Akshar, Author, Columnist, Founder: Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes. According to International Diabetes federation, Diabetes affect at least 285 million people worldwide and is expected to reach 438 millions …
By Clelia Cecilia Angelon, Founder & CEO, Surya Brasil Your hair is rightly termed as the crown, and healthy, flowing hair are a sign of a healthy body and mind. While many think that putting hair care products on the length of the hair will help in giving them a new lease of life, the …
In today's rapidly evolving wellness era—where matcha lattes meet moringa tea, bio-hacking is the norm, and cold plunges are hailed as the antidote to aging—well-being is more than just a trend. India’s demand for holistic well-being is soaring, with a projected market value of USD 256.9 billion by 2033. The Wellness Carnival by FindYourFit is …
By Ayurveda Practioner, Smita Naram, Co-Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ‘Veda’ (science or knowledge), in Sanskrit is one of the world’s oldest healing systems, originated in India over 5000 years ago. Passed down through generations of Ayurvedic physicians, it includes …
As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging than ever. Meditation, a timeless practice rooted in ancient traditions, offers a way to rediscover that inner calm and clarity we often lose in the rush of modern living. In 2025, with digital distractions at …
The Maharishi Institute of Creative Intelligence (MICI), a newly established centre of knowledge and personal growth, is delighted to announce its three-day residential course, “Maharishi’s Insights into Vedic Science,” to be held from February 7th to 9th, 2025. This transformative program offers participants a unique opportunity to explore the profound wisdom of the Vedas under …
By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga, with its holistic approach to wellness, can be a powerful ally in supporting your immune …
The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving its participants with thoughtful insights, a renewed sense of inner peace, and lasting personal growth. This 5-day immersion into the Yoga of Sound was designed and guided by the renowned Himalayan Master, Dr. Bharat Thakur, …
Oleander Farms, set in the peaceful surroundings of Karjat, is offering a holistic retreat focused on relaxation and well-being. Guests can enjoy a variety of yoga sessions, rejuvenating therapies at Sohum Spa, and nourishing meals at Salt Coffee House. The retreat also features organic products along with a padel court for a bit of light …
Essential tips on eating the right way and staying fit, from the celebrity nutritionist’s audiobook on Audible The start of a new year often comes with renewed promises of better health and fitness. But instead of falling prey to fleeting fads and extreme measures, why not turn to a sustainable and balanced approach? Say goodbye …
