Struggling with PCOS? Here Are 5 Supplements for Optimal Nutrition

September is recognized as PCOS Awareness Month

Polycystic Ovarian Syndrome (PCOS) is a common condition affecting teenage girls and young women, yet it often goes unnoticed. This hormonal disorder is characterized by irregular or prolonged menstrual cycles and elevated levels of male hormones, known as androgens. Understanding the symptoms and taking proactive measures can significantly help manage the condition’s impact on daily life.
Here are 5 supplements that can aid in managing PCOS, helping women improve and maintain a healthy, active, and energetic lifestyle.

1) Dame Heath Pure Plant Protein –

India’s 1st All-Natural Complete Protein for Women – Dame Health’s Pure Plant Protein powder is crafted from pure pea protein isolate and naturally sweetened with monk fruit extract, offering a 100% natural, additive-free product with no artificial fillers, preservatives, or additives. Specifically designed for women, it addresses fertility concerns, PCOS, and menstrual or menopausal challenges by helping to balance hormones, regulate cycles, and manage PCOS symptoms. Formulated by gynecologists and nutritionists, it also supports muscle growth and repair, maintains healthy blood sugar levels, boosts immunity, reduces inflammation, and promotes better gut health.
Price – Rs. 1709/-

2) OZiva Plant Based HerBalance for PCOS –

OZiva Plant Based HerBalance for PCOS, balances testosterone and estrogen levels. It reduces PCOS symptoms, menstrual cramps, and hormonal imbalances. It also promotes better digestion and reduces bloating with digestive enzymes. It further supports skin cleansing and helps control acne with herbal extracts. This is a revitalising tonic for the female reproductive system that improves fertility. Additionally, it’s gluten-free, soy-free, non-GMO, no artificial sweeteners.
Price – Rs. 854/-

3) Inlife PCOS Balance Supplement for Women –

Inlife PCOS Balance supplement for women is a carefully formulated dietary health supplement designed to support women’s health. Combining a blend of essential nutrients and botanical extracts, this supplement aims to complement your wellness routine. It includes a blend of key nutrients and botanicals to help support women’s well-being. Formulated in easy-to-swallow vegetarian capsules, suitable for vegetarians.
Price – Rs. 699/-

4) & ME PCOS Supplement –

&Me PCOS drink is made of a unique blend that balances hormones and regular periods. This drink is made of 5 ayurvedic herbs (Shatavari, Lodhra, Garcinia, Ashwagandha, Ashoka) and 14 Vitamins / Minerals including Vitamin B12, Zinc, Magnesium, Chromium that are important for a healthy PCOS Diet. It helps in managing weight gain due to pcos and helps reduce acne. It also helps in boosting energy levels. No preservatives and no added sugar.
Price – Rs. 599/-

5) BeBodywise PCOS 360° kit –

These PCOS Capsules are a potent blend of 18 Ayurvedic blends that treat PCOS symptoms most holistically. Enriched with Shatavari, Ashoka, Lodhra and Red Chandan, it helps reduce androgen levels, which diminishes and curbs facial hair growth. It also helps manage PCOS induced weight and bloating. Bodywise PCOS Superfood has a blend of Myo-Inositol and D-chiro-inositol in the ratio of 40:1, which helps control insulin production in your body. Together, it helps reduce PCOS symptoms like bloating, weight gain, irregular periods, androgen excess. It also contains Vitamin D and Vitamin B, which helps maintain ovary health.
Price – Rs. 999/-