The first strength training solution that adapts to you and guarantees 30% superior results in the same amount of time The effectiveness of strength training depends on many small, key elements: the correct load, the adequate number of repetitions, the recovery time, the speed of execution of the exercise, the posture, the range of motion. Optimising …
Mumbai / Hyderabad, 28th July 20205: The Leela Hyderabad announces the launch of NILA, its state-of-art, four-storey wellness and spa sanctuary destination that marks a new chapter in the city’s luxury landscape. Seamlessly attached to the hotel yet with its own private entrance, NILA offers a transformative spa and fitness experience for in-house guests in addition to Hyderabad’s wellness-conscious …
By Dr. Tony Nader, Neuroscientist and Global Vedic Scholar. At a moment in history characterized by constant stimulation, fast-paced change, and high levels of stress, the brain is under siege. From school-age children dealing with digital overwhelm, to adults juggling work-life balance, to seniors concerned with cognitive decline, this widespread awareness has made brain health …
July 2025, New Delhi: A new kind of beauty destination has arrived where facials are workouts, nails are restored, not just polished, and luxury is not just skin-deep but focused on self-care. The Face Company, launched in May in New Delhi, is a pioneering aesthetic wellness studio founded by the duo Payal and Vikrant Goyal. …
Authored by Dr. Divneet Kaur(CEO & Co-founder, Dermabay) Retinol has long been hailed as the holy grail of anti-aging skincare. It helps with fine lines, wrinkles, acne, and overall skin texture. But with the rise of Encapsulated Retinol Serum, many skincare enthusiasts are now wondering: How does it compare to Traditional Retinol Serum? Which one …
By Ayurveda Practioner, Smita Naram, Co-Founder of Ayushakti Our respiratory system consists of various organs and tissues responsible for breathing. Respiratory issues affect everyone at some point in their lives, whether it’s a simple cough from a common cold or more severe difficulties like those linked to allergies or asthma. These challenges often lead to …
Dr. Pal combines medical insight with humor to promote gut health and holistic wellness The FICCI Ladies Organisation (FLO) Chennai Chapter hosted a dynamic and laughter-filled wellness session titled “GUT FEELING” with internationally renowned gastroenterologist and global health educator, Dr. Palaniappan Manickam (Dr. Pal), on July 3, 2025, at the Museum Theatre, Egmore. This event, …
With the successful debut of HYROX in Mumbai and Delhi, India’s fitness community is witnessing a transformative shift where endurance meets strength and competition fuels community. As the HYROX India season officially kicks off this July and runs through June 2026, it’s clear that this global phenomenon is more than just a race. It’s a …
In a powerful tribute to the unifying spirit of yoga, Akshar Yoga Kendraa is set to host one of the grandest global spectacles for the 11th International Yoga Day, on June 21st 2025 aiming to create 12 new Guinness World Records. Building on its formidable legacy of 9 existing records, this year’s celebration promises to raise the bar for global participation, endurance, and the …
At the 25th Wellness Congress, in the presence of 2,000 people from 100 countries, Nerio Alessandri launched Healthness, the new vision that will revolutionize the future of wellness and prevention Forty years ago, in an industry characterized first by bodybuilding, then by fitness, Technogym launched a new concept: Wellness, which, capitalizing on the experience of …
