As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging than ever. Meditation, a timeless practice rooted in ancient traditions, offers a way to rediscover that inner calm and clarity we often lose in the rush of modern living. In 2025, with digital distractions at …
The Maharishi Institute of Creative Intelligence (MICI), a newly established centre of knowledge and personal growth, is delighted to announce its three-day residential course, “Maharishi’s Insights into Vedic Science,” to be held from February 7th to 9th, 2025. This transformative program offers participants a unique opportunity to explore the profound wisdom of the Vedas under …
By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga, with its holistic approach to wellness, can be a powerful ally in supporting your immune …
The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving its participants with thoughtful insights, a renewed sense of inner peace, and lasting personal growth. This 5-day immersion into the Yoga of Sound was designed and guided by the renowned Himalayan Master, Dr. Bharat Thakur, …
Oleander Farms, set in the peaceful surroundings of Karjat, is offering a holistic retreat focused on relaxation and well-being. Guests can enjoy a variety of yoga sessions, rejuvenating therapies at Sohum Spa, and nourishing meals at Salt Coffee House. The retreat also features organic products along with a padel court for a bit of light …
Essential tips on eating the right way and staying fit, from the celebrity nutritionist’s audiobook on Audible The start of a new year often comes with renewed promises of better health and fitness. But instead of falling prey to fleeting fads and extreme measures, why not turn to a sustainable and balanced approach? Say goodbye …
The fitness industry is always evolving, with new technologies, methodologies, and trends constantly shaping the way we approach health and wellness. As we look toward 2025, several key trends are set to revolutionize the way we approach fitness, health, and wellness. Let’s explore the fitness trends that enthusiasts can expect to see this year. The …
The younger generation, especially those aged 18 to 24, is leading a growing interest in health and wellness. Unlike previous generations, Gen Z is proactive about staying healthy and focusing on preventive measures rather than waiting for health issues to arise. Among their top picks are multivitamins, protein supplements, and immunity boosters, reflecting their commitment …
The Circadian Diabetes Code on Audible, offers powerful insights from Dr. Satchin Panda, who explains how aligning with the body’s natural rhythms can transform health outcomes Reversing type-2 diabetes and pre-diabetes is within reach through intentional, science-backed lifestyle changes. With World Diabetes Day approaching, there’s no better time to explore practical steps that can lead …
Diwali is a joyous occasion – the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the festive season. However, all that overindulgence can lead to digestive discomfort, fatigue, increased cravings, and a lingering sense of guilt once the festivities are over. You may …
