Yoga From The Birthday Girl’s Fitness Regime

Since October has begun, we are celebrating numerous birthdays and in that list Pooja Hegde’s name just got added as the actress turned a year older today.

As we all know Pooja’s impeccable style has always won our hearts and her cute smile is something that we never can get over. On her special day we are going to take inspiration from her by adapting her yogini life.

A true lover of yoga, Pooja keeps us posted with her fitness regime and we have found some of the best asanas from her Insta-share to strengthen our body.

So, let’s have a look:

1. Ardha Pincha Mayurasana:

Pooja was recently seen practising Ardha Pincha Mayurasana, commonly known as Dolphin pose on her social media. This easy yoga pose focuses on various muscle groups of your body and strengthens your core. It also helps in calming your brain and reducing stress. Maybe that’s why Pooja called it “Channeling my inner happy-go-lucky dolphin today”.

https://www.instagram.com/p/CEZfd3On2xK/

2. Salamba Sarvangasana:

Thanking her Insta fam for 11 million followers, Pooja shared a special post while doing a shoulder stand or salamba sarvangasana. This yoga pose, no doubtedly strengthens your core and also helps in improving your eyesight. A bit difficult to pull off but you can always start with a little support and soon you’ll be excelling it.

https://www.instagram.com/p/CCq2MGIns61/

 3. Virabhadrasana III:

Captioning her picture as “Next up.. take the other foot off the ground and fly off into the sunset.. ✈️” Pooja was seen acing Virabhadrasana III which is all about balancing your body well. It not only calms your body and mind but also improves your focus along with strengthening the core and legs.

https://www.instagram.com/p/CBLfzgXndHq/

So, grab a mat and embrace yoga on Pooja’s birthday!