“I accept your entirety.” Alok Vaid Menon When was the last time somebody reminded you that your spirit is an everlasting parade, like you are a living poetry and your joy is non-negotiable? When was the last time you affirmed your truth as the all-encompassing, multi-dimensional being of light that you are? When our days, …
• The six-week program is a combination of Yoga, Strength, Conditioning Exercises, and HIIT workouts curated by some of the most popular fitness & lifestyle coaches including Suvini Mehra, Naveen Sharma, Carolyn Theresa Simon, and Niran Ponnappa • Campaign video - https://www.youtube.com/watch?v=ZZJWvYbSvcU The benefits of physical fitness go way beyond the four corners of the …
Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home. A full body workout works on every muscle and can provide meaningful health benefits. Improved sleep, stress free mood, muscle toning and burning calories …
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it's here for good.The concept of Pilates is to achieve a lean and toned body with a combination and variation of over 600 exercises. People involved in a sedentary lifestyle, or are …
Founded by the trio, Karan Sawhney, Robin Behl and Anushka Nandani, The Tribe is a fitness destination that believes that fitness not only helps your body but allows you to take challenges head on and pushes you to keep moving forward. As a fitness center that regularly trains Bollywood actors apart from their regular classes, …
It is the birthday of the ‘boss lady’, aka Amrita Singh and her daughter Sara Ali Khan has put up a sweet post with some great lines on this special day. The actress posted three pictures, where the frame is shared by her, Amrita Singh and Ibrahim Ali Khan as well. Sharing her love with …
Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light workout during the prenatal period helps in promoting well-being of both mother and child. Yoga …
Adding to the list of Birthday names this month is Kriti and Nupur Sanon’s mother, Geeta Sanon. And in a bid to make her mother’s day even better Kriti posted a series of images and a heartwarming post on her instagram. On her instagram post Kriti wrote, “May you always enjoy every moment of your …
Since October has begun, we are celebrating numerous birthdays and in that list Pooja Hegde’s name just got added as the actress turned a year older today. As we all know Pooja’s impeccable style has always won our hearts and her cute smile is something that we never can get over. On her special day …
Celebrating 74 years of India’s independence from the British, the patriotic spirit within us pumps up. Now, Bollywood has gone beyond and given a different dimension to the word patriotism. With a modern and millennial touch, here is a list of movies you can watch today that’ll redefine what patriotism means for us. Have a …
