Our posture is a cardinal point in keeping the body healthy. Hunchback and stooped shoulders not only make the appearance look dull but also put strain on various muscles and bones of the body, leading to serious health issues in the long run. Since, Work From Home has become a normal sight these days, it …
Due to the pandemic hit, everybody's travelling plans have been scraped out but just in case if you’re patiently waiting for the entire chaos to get over and start your backpacking journey then we have some suggestions for your next trip. Staying at home, one thing we all realized is mental health is of paramount …
Working from home while sitting in weird positions with the laptop on the bed or sofa has caused back pain to many. If you are dealing with this, why not perform a few yoga postures? A mind body therapy, yoga not only treats the pain but also the stress by helping you gain awareness of …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
Bollywood’s diva, Shilpa Shetty Kundra is celebrating her 45 birthday today! From being an actress to producer, a fitness guru to businesswoman, Shilpa is indeed an all-rounder. Mother to two children, she has impressed her audience in multiple movies that includes ‘Baazigar’, ‘Main Khiladi Tu Anari’ and ‘Dhadkan’. Apart from her charm and beauty, Shilpa …
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes the well-being of a woman which we should never overlook. So, on this Menstrual Hygiene …
Do you also snore and keep others awake throughout the night? Well, you are not alone in it. As disrupting it is to others, snoring also decreases the quality of your sleep. It happens when air is not able to freely go in and out of your nostril and throat, making the tissues vibrate. But …
Samsung has announced a comprehensive in-home fitness and wellness platform on Smart TV. Giving free access to 5,000 hours on content and over 250 instructive videos from various platforms, get ready for daily workout regimes from the comforts of home! Designed to redefine the concept of home workouts, Samsung Health is taking a step beyond …
As the social distancing norms have been adapted throughout the world, athletes were off-field and their training sessions were on hold. But in a recent statement issued by La Liga Club, in accordance with Spanish Health Ministry, professional players from La Liga Santander and La Liga Smatbank can resume their training following the medical tests …
With the COVID 19 pandemic keeping us homebound, these few weeks have caused quite a ripple in our daily lives. While the scientists and medical experts around the world are racing against time to find a vaccine to fight the battle, as responsible citizens, we must adhere to all the rules and guidelines given by …
