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Four active recovery workouts to prevent injuries according to Movement expert and co-founder at The Tribe India, Robin Behl

What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …

Introducing India’s first scientifically proven menstrual pain relief device – WELME.

A revolutionary idea backed by TENS-therapy to conquer period cramps. Founded in 2009, popular health and wellness company, Camex Wellness, is known for making the world a pain-free place and is all set to add another feather in their cap. Introducing an innovatively designed, wearable, and easy-to-carry device that uses TENS (Transcutaneous Electrical Nerve Stimulation) …

An Ayurvedic Oral Ritual: Oil pulling with One Life’s cold pressed Virgin Coconut Oil for dental aid

Availability: www.onelifeindia.in Description: According to Ayurvedic scriptures, the tongue is connected to organs like the kidney, heart, lungs, and small intestine. By practising oil pulling daily or regularly, it facilitates excretion of toxic heavy metals through saliva. It also activates salivary enzymes which then absorb the chemical, bacterial and environmental toxins that are potential deal-breakers …

Rose Sabja Sharbat

By Chef Thayanithi Tamilarasu, Sr. Sous Chef, Signature Club Resort, Brigade Group Ingredients: Nuts – (Almonds 10 nos; Pista 8 nos; Cashew 8 nos) Melon Seeds – ¼ tbsp Fennel Seeds – ¼ tbsp Sabja Seeds – 1 tbsp (soaked) Green Cardamom – 6 nos Cinnamon – ½ inch Black Pepper – 2 corns Saffron …