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The Breakthrough Fitness Trainer of Bollywood

The new era is all about fitness, wellness and conscious living regardless your age and gender. A handful of women in the fitness world are seen in the forefront of this moment who have recognized the active lifestyle and have steadfast their time and resources into spreading the fitness gospel. Yasmin Karachiwala, the first BASI …

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SK-27 Aims For A Fitter India

Salman Khan is all set to launch his own SK-27 Gym franchise, and plans to open 300 gyms across India by 2020. Salman has been a fitness icon, who has inspired many with his extraordinary fitness regime.   https://www.instagram.com/p/Bzetx4PBoty/   Over the past few days, Salman shared his videos and photos of sweating out in …

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Social media benefiting mental health

Social media is usually associated with the terms stress, depression, anxiety and other negative terminologies. The moment you type, ‘social media and mental health', searches showing the adverse effect of it pops up. Contrary to this belief, social media is proving to improve psychological disorders. According to a recent study conducted by the Department of …