One sheep, two sheep, three sheep, four…zzz. If only it were that easy, right? During such crazy and stressful situations, your head goes all fuzzy just before going to sleep. Well, if you got the right tricks, falling asleep in…
Music Reduces Anxiety Before Anaesthesia
According to a study published in the journal, ‘Regional Anaesthesia and Pain Medicine’, music is an effective alternative to sedative medications as it helps to reduce anxiety prior to any surgery, which is important. By elevating the levels of stress hormones circulating…