Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t toss it anymore! The peel of a fruit may not look appealing but did you …
While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Aarti Gill, Co-founder of OZiva, said she saw a considerable increase in sales for products like Superfoods Green & Herbs that help boost …
Since the outbreak of COVID-19, scientists are trying to find the cure to combat this deadly disease but no proper medication has been found yet. We all know prevention is better than cure, hence, PM Modi has urged the public to follow the guidelines released by the Ministry of Ayush to keep one’s body fit …
We are in a flu season and besides washing hands, eating food that boosts your immunity is the need of the hour. To fight coronavirus, one needs to have a healthy intake of all the nutrients, especially vitamin C. Here is a list of few dishes that you can cook while being quarantined and enjoy …
Stay indoors people! With the numbers of coronavirus cases going up rapidly, the best plan is to do social distancing and chill! While staying indoors, one gets lazy and indulges in hobbies but forgets to include any form of exercise in our routine. With gyms being closed to maintain social distance, at this time of …
If one is asked, how do you use ginger in your daily life? The most common reply will be as paste in curries or sipping on adrak wali chai. Yes, ginger is a spice root and an integral part of every kitchen. No Indian cuisine is complete without the strong flavour of ginger. That’s not …
Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good immunity and defense system. To boost your immunity, have a look at the food ingredients …
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your body an adequate amount of Potassium, banana hits our mind first. But there are many …
From hair loss to dandruff, fenugreek aka meethi seeds can open up a whole new world of goodness for your hair and scalp. Fenugreek benefits your hair greatly. It is packed with Protein that fights fight baldness, Vitamin C t boost your immunity and Iron for blood circulation. Fenugreek has Potassium that prevents against greys …
Spring is here! With pleasant weather and a cosy breeze comes blocked nose, red eyes, and continues sneezing. Especially for those who are sensitive to pollen. So, keep yourself safe and enjoy the bliss of this weather perfectly. Here are some ways to get relief from allergy symptoms: 1. Neti Pot And Saline Rinse: …
