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Calm Your Tummy

For one’s well-being, a healthy digestive system is essential. Indigestion, a common problem that makes you feel uncomfortable and full even when you haven’t eaten anything. This not only causes bloating, one feels nauseous as well. You suffer from indigestion due to overeating, stomach infections, ulcers, excess intake of fatty or spicy foods and stress, …

Be A Foodie For A Healthy Booty

Do you also check out Queen B Beyonce and feel envy of her perfect curves? Though you exercise a lot, your curves don’t come out the way Instagram shows (let us tell you, many people fake it and you should love your body however it is)? Still, if you want to see a difference and …

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Get it, Girl!

If Katrina Kaif is not shooting for any movie, you will definitely find her in the gym to burn off the extra calories. It wouldn’t be wrong to say that the actress’s workout routines are not faint hearted and her latest Instagram post proves it too. Her latest set of adrenaline laced videos offer a …

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Stress Eating? Here’s What You Can Do

Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren't feeling hungry? Do you crave specific foods when you're upset?     You are not ALONE. People deal with stress in different ways, but stress eating is …

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The Fitness Motivator

With the first ray of sunlight falling on you, it is the perfect way to refresh and burn those extra calories. Set your body into a routine and hit the gym! And if you’re still battling the weekday blues, don’t worry. We have found the perfect inspiration for you to get off the bed and …

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Cast Your Vote

As Maharashtra has Assembly Elections going on, it is time for the citizens to exercise their voting rights and choose the government democratically. The film industry has been urging people to vote and emphasising that they shouldn’t take it for granted but exercise it responsibly. This is the only way we can choose and give …

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World Champion, Simone Biles!

US gymnastics superstar Simone Biles has created history, once again! https://twitter.com/TeamUSA/status/1182332544265703424   On winning her 16 gold medal, Biles became the first woman to win five all-around titles at the World Artistic Gymnastics Championships in Stuttgart, Germany. https://twitter.com/TeamUSA/status/1182328668720381952   The 22 year-old extended her own record as the most decorated woman in world championships history …

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Men and Women’s Health On Stake

Researchers from pharmaceutical company Pfizer, healthcare research firm Kantar Health and Alvarado Hospital in San Diego, California, USA, carried out a study. According to the study, erectile dysfunction (ED) impacts work productivity, absenteeism and a decrease in health-related quality of life in men. ED is defined as a difficulty in achieving or maintaining an erection …