During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to you if you want to get out of it as fit or not. Giving you …
Stay indoors people! With the numbers of coronavirus cases going up rapidly, the best plan is to do social distancing and chill! While staying indoors, one gets lazy and indulges in hobbies but forgets to include any form of exercise in our routine. With gyms being closed to maintain social distance, at this time of …
By Karishmma V Mangal - Director and Trustee Thakur International School - Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life balance. If you’ve sensed what we’re referring to, welcome to the hustle culture! We’re so …
Alia Bhatt is all prepared to take her ‘Soh Fit 40 Days Challenge’, about which she will also be sharing on her YouTube channel. With the name you might have guessed that the challenge is about getting fitter in 40 days but in a short video clip shared by the actress on her official social …
With each passing day, the world is getting more and more exposure to the digital world and meanwhile, the arguments regarding the adverse effect of modern lifestyle on health have become a usual sight, ‘Tempo’ is giving gym access at your home. There are millions of videos and training programmes flying all over the internet …
By: Miss Malini If you are currently working, you probably know what it feels like to be stressed at work. Whether it’s a string of meetings, never-ending emails, a project with a tight deadline or an annoying boss, there are various factors that contribute to workplace stress. While growing anxiety at the workplace is the …
Ringing in Michelle Obama’s 56 birthday, former US President Barack Obama wished his wifey in the most romantic way. Posting an adorable collage of the couple, Barack wrote a heart-warming message for Michelle on his gram. It reads, “In every scene, you are my star, @MichelleObama! Happy birthday, baby!” https://www.instagram.com/p/B7bHRPbgjWc/ Our hearts are …
A healthy mind is what we should always aim for irrespective of our age. And why not, after all, it’s your brain that controls each and every function of your body including the smallest stimulus like flickering the eyelids. So, here are some ways to train your brain and achieve a healthy mind: 1. …
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …
Another year is about to start and no matter how dull or drowsy this year has been for you (or not), you can always make a difference in the upcoming year. With a new year, there comes a tradition of taking up new resolutions and while most of us fail to keep it going for …
