The world around us has changed drastically today. The people have to be more health conscious, not only physical but more importantly mental health. Along with the regular practise of various exercises, it is very important to practise some yoga asanas which are specifically practised to built the immune System strong and increasing the vitality …
Monday morning and we woke up tired! True story for everyone but we can always draw inspiration and get going for the week with our heads held high. And this time we raided the Instagram handle of actress Disha Patani to get our Monday motivation and it was worth it. The actress shared a small …
What are the boons and banes of social media? Yes, we are just a tap away from the world but far away from reality! Hence, to bring the truth amidst all the pretences being poured on social media platforms everyday, we need a more realistic approach that gives us the glimpse of actuality. And Shibani …
‘Change is the only constant’, but the pace with which our lifestyle is altering, the prominent alterations can be seen in our meals. Be it the exposure to dine-out culture or hugely relying on Junk Food or a sudden sweep of healthy and clean eating habits, our life necessity has also gone through many ups …
The Virat Kohli-led Indian team is back on the ground after clearing all the three RT-PCR tests for coronavirus which were conducted at regular intervals and the players were tested negative too. Ahead of the four match Test series against England, the Men in Blue have started out with their outdoor training session in Chennai. …
Expecting moms are always advised to refrain from strenuous activities, have a good diet and maintain a healthy lifestyle with utmost care. But exercising during the pregnancy receives shoulder shrugs due to safety reasons. However, medical experts believe that light workout during the prenatal period helps in promoting well-being of both mother and child. Yoga …
If you thought Taapsee Pannu’s fitness and bodybuilding dedication was to enter the fitness enthusiast marvel of Bollywood, wait till you see her recent leg workout picture from the gym. Training tirelessly for her next sports drama film, ‘Rashmi Rocket’, Taapsee is going the natural way to get a ripped body and we are in …
Rejuvenate your body often as our body gets overindulged with work and life. Hit the reset button and give yourself a little push so that you feel better and get your health on the right track. Clean and de-bloat to avoid being easily overwhelmed and having some me-time amidst the chaotic surroundings. Here are few …
Stretching scenically along a 3.5-mile piece of Pacific coastline, and averaging 280 days of sunshine a year, it’s always a great time to visit Santa Monica. Plus, there’s an extraordinary number of things to see, do, and experience across the city’s walkable 8.3 square miles, making it the ideal base for a wide variety of …
2020 hasn’t been a good year for us, waking up to negative news almost every month this year. Instead of letting the bad energy take over us and make us demotivated, one needs to stay focused. In a blink of an eye, we’re at the end of the year and December is here, make the …
