Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which helps you enjoy your mornings too! However, do not go for a heavier stretch routine …
After being under the spotlight for a few weeks and not showing presence on social media, Bollywood actor Rakul Preet Singh is back on it! From cycling, working out in the gym to doing Surya Namaskars, the actor is known to be a fitness freak. And in the lockdown, she has incorporated yoga in her …
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is a will there's a way! All you need is to find a nice spot in …
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s response to stress, reflects on your mood and makes time for mindfulness. Fitbit Sense features …
The perfect Monday Motivation for you, 68 year-old South superstar Mammootty. Giving major workout goals, Mammootty shared workout pictures on Instagram with and without trendy black glasses to show his fans how the actor is keeping himself busy at his home during the pandemic, sending the netizens into a tizzy. In the pictures, Mammootty is …
Working out well but sore muscles are taking away your enthusiasm to continue the next day? Well, there is no gain without pain but you can always ease the body soreness post your workout regime in natural ways. Follow these steps to get rid of sore muscles: 1. Stretching: Just how before exercising your …
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
The world is on its toe due to the global pandemic of coronavirus. This is an important time to maintain hygiene like washing your hands frequently and wearing a mask whenever one steps outside for important work. But most importantly, one should have a strong body defense system to fight against COVID-19. Below, few ways …
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in staying calm and focused towards your work. Here are some ways to boost your stamina …
Ageing is an inevitable phenomenon which everyone should accept with open arms. But there are certain food habits which cause early ageing, making us worry about the deteriorating skin condition in addition to other health issues. So, here are some food items on which you need to make a cut to stay healthy and young …
