Calcium, an essential element needed for your well-being, forms the basic structure of your body. And if you think it is just needed to form bones and strengthen them then NO! Calcium also enables our blood to clot, while helping the muscles in contracting and relaxing, helping in each and every movement of your body …
Nature’s hidden treasure, mushrooms are superfood rich in vitamin D and an exotic ingredient. Gaining prominence on an Indian platter, all the goodness along with mushroom’s earthy texture is enough for you to let them adorn your dinner table more often. From aromatic curries to masala filled stir-fries, the burst of desi spices in mushrooms will leave you thrilled. …
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones that deliver us the calming feeling. And we should always aim to boost their production …
Vitamin D is one of the most essential nutrients for the body which helps in absorption of other minerals like calcium for bone development. And to supply our body with Vitamin D we mostly rely on Sunrays. However, as the lockdown and Monsoon is entering and we are mostly spending our time indoors, getting the …
Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good immunity and defense system. To boost your immunity, have a look at the food ingredients …
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and mind in a balanced state but usually lack the taste that we crave for. To …
Has your hair gone dry and dull and all those market products have failed to give back the natural lustre to it? Yes, we know how it feels, seeing your beautiful mane going lifeless, but don’t worry, we are here for you. To bring back the shine all you have to do is go fruit …
