Summers bring along a variety of juicy and water based fruits, enough to lure your taste buds. Most of us have awaited the arrival of the exotic litchis, which holds numerous beauty and health benefits. Have a look at how eating litchis can be good for you: 1. Removes Blemishes An excellent source of …
To beat the summer heat, one should include more liquids in their diet, be it juice or shakes. What’s better than adding minerals with this to your body? Calcium is one of the most important nutrients that our body needs. Have a look at some of the calcium rich fruit juices that you can drink …
While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Aarti Gill, Co-founder of OZiva, said she saw a considerable increase in sales for products like Superfoods Green & Herbs that help boost …
Cucumber, look alike, zucchini is a powerhouse of nutrients. High in water and fiber, this veggies is zero fat. Loaded with vitamins B6, C and K and minerals like potassium, the summer squash contains antioxidant and anti-inflammatory benefits. Zucchini is one such food item that should be a part of your everyday meal. Let’s uncover …
When one thinks of rajma or kidney beans, you usually start daydreaming about the yummy rajma chawal. But well, rajma is used in other dishes too, adding a magical touch of its own. Loaded with healthy nutrients, have a look at rajma based snacks with your masala chai or coffee while enjoying the cool breeze …
Flavoured water isn’t just delicious, it’s one of the easiest ways to get more nutrients without even really trying. Seriously, all you have to do is add fruit in a pitcher and pour water into it! Well, we all know that we should drink tons of H20 and infusing is a perfect way to do so, …
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your body an adequate amount of Potassium, banana hits our mind first. But there are many …
Hair fall is a very common problem with which we can all relate. Be it a mesh of hair in the washroom drain (ewww, yeah, well) or fine hair strands on the pillows and bed, each time we see our beautiful mane lying on the floor, our hearts break. And the important thing is when …
One should do healthy elimination of toxins for pH balance and detox! Need help for that? Include alkaline food to your daily diet. Alkaline food helps in countering the risks of acidity, bringing relief. Most traditional Indian meals contain alkaline food items to create a balanced diet. Have a look at the important alkaline food …
Who doesn’t love the tangy taste of tamarind right? Being a major ingredient for chutneys, candies, jellies and much more, tamarind is great to buzz up your skin. A powerhouse of nutrients, tamarind soothes skin irritation. It lightens skin tone, reduces dark spots and pigmentation as well. See the amazing power of the …
