For the normal run of the body, you need energy and nutrition which heavily depends on the electrolytes. And electrolytes are nothing but minerals that we get from a balanced diet and thirst-quenching drinks, also forming the base layer for the conduction of signals inside the body and helps the nervous system to work. So, …
The World Breastfeeding Week started on the 1 August with a theme ‘Support breastfeeding for a healthier planet’ in order to remove the stigma attached with breastfeeding and promote the wellbeing of lactating mothers. Breastfeeding is the rudimentary first step for anyone’s survival in this world. Any newly born infant gets the required nutrition for …
To beat the summer heat, one should include more liquids in their diet, be it juice or shakes. What’s better than adding minerals with this to your body? Calcium is one of the most important nutrients that our body needs. Have a look at some of the calcium rich fruit juices that you can drink …
While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Aarti Gill, Co-founder of OZiva, said she saw a considerable increase in sales for products like Superfoods Green & Herbs that help boost …
Come summers and our kitchen pantry is filled with all the nutritious wonders the season has to offer. Topping the list is a cooling cucumber that is filled with a bevy of water content, fiber, vitamins and minerals. Being a beauty nutrient, cucumber juice gives you healthy skin from within, leaving it rejuvenated. Take a …
Get the best of Sweet Potato. A healthy food item which is a rich source of vitamins, minerals and fibres and also has cancer-fighting properties, Sweet Potatoes are easy to cook complete food that you can enjoy at any time of the day. Check out some of the recipes here: 1. Sweet Potato Toast: …
Watermelon is not only a juicy summer season treat but also a splendid skin saver for any pores and skin scenario from solar damage to blemishes and the whole thing in between! The red fruit’s juice is a hidden box for the skin especially during the hot and sweaty season. Below are ways to know …
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your body an adequate amount of Potassium, banana hits our mind first. But there are many …
Hair fall is a very common problem with which we can all relate. Be it a mesh of hair in the washroom drain (ewww, yeah, well) or fine hair strands on the pillows and bed, each time we see our beautiful mane lying on the floor, our hearts break. And the important thing is when …
Why not eat something that is filling and one of the healthiest foods? Skip, hop, jump and eat oats! This gluten free whole grain has all the essential nutrients that our body requires. All in one! The high fiber content in oats will keep you full and satisfied for a long time. A storehouse of …
