One of the most important herbal plants of Ayurvedic medicine, Ashwagandha or Indian Ginseng is known for its calming properties and is widely used to reduce stress. The plant has a distinctive smell like a horse and said to bring the strength and endurance like a horse if taken regularly. Many of the important supplements …
Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren't feeling hungry? Do you crave specific foods when you're upset? You are not ALONE. People deal with stress in different ways, but stress eating is …
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and mind in a balanced state but usually lack the taste that we crave for. To …
Who doesn’t want a good night's sleep? But usually because of the ever growing stress conditions, our sleep gets hampered and we end up in a restless feel. While we all need a good recommended stretch of sleep, some of the food, work efficiently in inducing sleep to our body and also the next morning …
‘No-Shave November’ is in now! And guys, it's not only about keeping yourself off from those razors and trimmers but also about caring for that beard. We are going to introduce you to some products that you should use for keeping your hairy bristle right. Read it out: 1. Beard Oil: Give your beautiful …
Twinkle Khanna knows how to keep it funny and Mrs Funny Bones is quite good at it. In a recent post her dog is the new aim of her wit and to be honest, this one is more cute than funny. The actress posted an image of her pet and made us all go aww …
In the morning we all are in a rush and usually skip the best meal of the day. As it is said “Eat breakfast like a king, lunch like a prince and dinner like a pauper”, always have a good and healthy breakfast. We understand that there are time restrictions and all those preparations for …
Even after myriads of promises made by brands, your shampoo is not working magic on your hair? Then you need to give your hair a drop of nature to get healthy locks. Here are some ingredients that you should add to your daily shampoo to improve hair health and fight off the dullness. 1. …
Winter is coming soon and let’s face it guys, no matter how delightful those cosy warm blankets are, we somehow end up falling sick at some point of time during this season. So, this winter let’s prep up from before and improve our threshold to fight those cold germs. Find the food that helps in …
Flaxseed is emerging to be the most loved and essential food ingredient for a healthy living. Its use is not just restricted to weight loss and hunger control. Being the oldest fibre crop, this superfood is a multi beneficiary dietary ingredient that everyone should inculcate in their daily meal. Read its benefits here: 1. …
