A healthy mind is what we should always aim for irrespective of our age. And why not, after all, it’s your brain that controls each and every function of your body including the smallest stimulus like flickering the eyelids. So, here are some ways to train your brain and achieve a healthy mind: 1. …
Started by the actor turned writer, Twinkle Khanna, the ‘What’s in your Dabba’ challenge is the newest Bollywood craze that is taking over the social media. Many Bollywood celebs including Malaika Arora and Sonali Bendre have posted pictures of their healthy dabbas to show what it takes to maintain a fit body. Take a look …
Sore throat? Is there anything that can help? This is one of the most common health ailments, especially during the winter. It is typically caused due to the common cold, flu and strep throat. Sore throats tend to be quite painful and often go away within a week. Can’t make it a week? Find relief …
Canadian pop singer Justin Bieber recently took to his official social media handle to make a revelation. In a long note, Bieber revealed that he has been diagnosed with Lyme Disease and while people were speculating him to be on drugs, the singer was battling through a chronic infection that affected his overall health. This …
It's common knowledge to see people staunchly taking resolutions every New Year yet failing to live up to them. However, they tend to be more serious in their mission when it comes to improving their own health through various fitness activities. To help this cohort achieve their not-so-difficult yet crucial health goal, Fittr by SQUATS, …
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some of the biggest exercise routines you can follow to be healthy, wealthy and wise. Take …
Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home. Have a look: 1. Grapefruit Juice: Grapefruit is a rich source of lycopene which is a very good antioxidant that keeps the …
For one’s well-being, a healthy digestive system is essential. Indigestion, a common problem that makes you feel uncomfortable and full even when you haven’t eaten anything. This not only causes bloating, one feels nauseous as well. You suffer from indigestion due to overeating, stomach infections, ulcers, excess intake of fatty or spicy foods and stress, …
Today when we draw a graph of deteriorating wildlife, we get an upward sloping curve which is quite frightening for the entire human race too. To bend this curve downward and attain a sustainable future for the entire living entity, Google, the leading search engine company, has brought together its technological advancement with the conservationists …
One of the most important herbal plants of Ayurvedic medicine, Ashwagandha or Indian Ginseng is known for its calming properties and is widely used to reduce stress. The plant has a distinctive smell like a horse and said to bring the strength and endurance like a horse if taken regularly. Many of the important supplements …
